University of California Los Angeles Week 13 BMI Personal Classification Paper

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8/ Week #8 – Activity Assignment

Dear ENS 330’ers:

Please read the following and submit a one-page response to the activities that you complete and the outcome from your neuromotor assessment:

  • Complete one of the following assessments for neuromotor fitness (see page 183), including the 4-stage balance test (page 184), the standing reach test (pg 185), , and the agility T-test (pg 187). Compare your results to the normative tables in the book.
  • ALSO….
  • Identify 3 exercises that would be good for you to perform on a regular basis — choosing from stationary balance, agility, push, pull, or dynamic balance exercises — AND indicate ‘why’ you would select these exercises (see photos/descriptions – pgs 194-204)

When saving your word document, please INCLUDE your NAME in the file name. For example, John Smith’s Activity should look like this: Wellness Activity Week 8 – SMITH.docx.


9/Week #9 BMI Activity Assignment

Based upon the following:

  • Determine the BMI given the age for the following sample cases [Subjects # 1-4] using the Centers for Disease Control and Prevention BMI calculator for children and teens (
  • SUBJECT 1:
    • Birthdate: January 1, 2010; date of measurement: January 1, 2017; male who is 4 foot tall and 70 pounds
  • SUBJECT 2:
    • Birthdate: June 1, 2002; date of measurement: June 15, 2017; female who is 4 foot 10 inches tall and 95 pounds
  • SUBJECT 3:
    • Birthdate: August 1, 2007; date of measurement: August 21, 2017; male who is 4 foot 8 inches tall and 76 pounds
  • SUBJECT 4:
    • Birthdate: March 1, 2003; date of measurement: May 15, 2017; female who is 5 feet 8 inches tall and 103 pounds

Please write up your results — BMI calculation — in a one-page paper.

When saving your word document, please INCLUDE your NAME in the file name. For example, John Smith’s Activity should look like this: BMI ACTIVITY CONTRACT Activity Week 9 – SMITH.docx

Week #13 BMI Personal Classification

Please measure your height in inches and weight in pounds — so that you can determine your personal BMI value. Also, you may (or may not) have the ability to measure your waist circumference. Please use your estimated or measured waist circumference to determine your abdominal area and identify your risk for cardiovascular disease, hypertension, and/or type 2 diabetes.

Compare your BMI measurements to the classification table in 18.1 (see page 354) and waist circumference to the standard waist measure on page 354. Based upon these measure, please write up your results.

REMEMBER: Your write-up should be no more than a single page in length. Include your first initial and last name for the word document upload (for example: John Doe = jdoe.docx), as you have previously done. Also, it would be helpful IF you were to include your first name and last name + RED ID in the Word document !!





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